krumping dance moves. a. krumping dance moves

 
akrumping dance moves Krumping is a dance style that has originated in South Los Angeles; it references African dance forms and is commonly intended as a positive expression of anger or a release of pent-up emotion

As break dancing did 25 years ago in the South Bronx, krumping arose. The television show Soul Train and the 1980s films Breakin', Beat Street, and Wild Style showcased. AWESOME DANCE MOVES TO DUB MUSICTotally new style. Written by Tracy Kawalik 8 min read. ”. If you enjoy our content and would like to support us and make a donation:Venmo: @MihranKStudiosPay. In this dance styles, hands are used for balance-intensive dance position a. Some of the social dances aren't full dances but single moves. . Krumping is a free spirited form of dance where the body is allowed to move in its own natural motions with fluidity and free form. • New School hip hop dance Newer forms of hip hop music or dance (house, krumping, voguing, street jazz) that emerged in the 1990s. 5 Round storyline terminology. Hello guys, welcome to the "David Wek'' channel. Evolved from Clown Dancing, or clowning, Krumping is a street dance and an extension of hip-hop and battle dances. Clowning was created by Thomas Johnson, also known as Clown Thomas or Tommy the Clown, and involved a group of dancers who performed a high-energy, energetic dance style. Step . Also called clowning . Our World Moves: Krumping Dance Move- Jab Combo Our World Moves 1. Taking heavy influence from. TTC: When we first started krump, we used it as a tool of expression to release aggression. Krumping is a common style of dance that Chris Brown does often in his dance routines. Also, every dancer strives for their own unique style within the dance they do. With Tenor, maker of GIF Keyboard, add popular Krumping animated GIFs to your conversations. 1M views 5 years ago MOVES & TRICKS Tutorials | DANCE TUTORIALS LIVE. High variation, individuality, and movement are the foundations of the Krump or bobble bounce. But it's not just popping your chest out. The moves were influenced by the glamour and drama of classic Hollywood film actresses, the over-the-top action of 1960s comic book heroes, and the sharp, quick. One, two, three, four, five, six. Full Playlist: these Hip Hop Lessons !!! Check out the official app Krumping, also clown dancing or clowning is a style of dance that originated in the African-American community of South Central Los Angeles, California. By starting with these simple steps, you can build a strong foundation for your hip-hop dance journey. Do this for this. . Now, let's do the tearing. They also said that Jisoo is the best krumping. Fan favorite freestyle dances include popping, locking, street jazz, and Krumping. The Next Step - Dance Moves - Krumping. Beyond the movements, paces, and faces, the documentary positions the dance form and its dance communities as responses to violence, dispossession, and urban alienation. So now we are going to incorporate all the moves that we just learned into a simple Krump routine; Its going to be fun, its going to be enjoyable so, lets break it down. , which is a backronym for Kingdom Radically Uplifted Mighty Praise, presenting krumping as a faith-based artform. Ceasare Willis and Jo'Artis Ratti. It relies on. Krumping, a dance form that can appear violent and strange to those outside the culture, has served as a. A bunch of people jumping up and down and waving their arms around while creepily somehow facing forward. You'll find plenty of entertaining videos that will help you get. Bronx new york. Im more impressed that you spent so much time getting it right than. [2] Since breaking into the mainstream in 2009, jerkin' gained. 5k The. urban dance form called krump. Extend your right arm out to your side and pop the muscle. Stanky Legg – 2008. Search online for b-boy dance classes in your area. Share URL. High variation, individuality, and movement are the foundations of the Krump or bobble bounce. 2 Tone wop. We also analyze the moves and music behind the style and examine its influence on pop culture. It started in Bed-Stuy, Brooklyn, New York and is characterized by rhythmic contortionist. Step 2: Breathe out, and push your chest back in. New dancers are giving veteran dancers a run for their money as they develop more intricate, edgier moves that add to the list of freestyle dance genres. The origin of krumping is a meld of several different dance forms popular in the LA area. First and foremost, the absolute dopest name for any hip-hop party dance move is the GS Boyz' Stanky Legg – aninstruction-heavy dance that involves hair slicking and head. Tutting is a hip hop dance style that primarily focuses on hand and arm movements. Here comes the best part! Take your right leg further across your head, while you turn your torso rightwards as well. 3 Brooklyn Bounce. Jerking is a very cool new form of dance that combines BBoy moves with Krumping and a bit of Hip Hop. The dance moves seemed tired, but worse still, he says that “everyone looked the same, dressed the. 7k Channel Videos: ~1. On the dance floor, her big feelings were a strength, not a weakness. See full list on citydance. Details File Size: 7874KB Duration: 6. Keep your left arm and elbow supporting your torso, and your right hand beside your head. Video 2 covers labbing and how to bring all of the moves together. The TOP 10 basic pole dance moves for beginners. Check out what World Champion and Emmy-nominated choreographer Louis van Amstel has to say about creating dances in our interview together (start at. The history of krumping music can be traced back to the early 2000s, when a group of dancers from Los Angeles began. This multi-step dance involves the movement of the dancer’s leg in a circular motion. Krumping, a street dance style, was created in the early 2000's by Ceasre "Tight Eyez" Willis and Jo'Artis "Big Mijo" Ratti in South Central, Los Angeles as a means of expression and escape from. Krumping, tutting, locking, b boying. You've probably seen headspins before. Dancers who started krumping saw the dance as a means for them to escape gang life and "to express raw emotions in a powerful but non-violent way. Waack/Punk is a form of dance created in the LGBT clubs of Los Angeles, during the 1970s disco era. $700,000 [1] Box office. ____ and _____ were the dancers who created krumping. . This new form of dance is popular among the youth in the area and is characterized by free, expressive and highly energetic moves. | Meaning, pronunciation, translations and examplesJune 9, 2023 by Emma Bolton. It is based on the technique of quickly contracting and relaxing muscles to cause a jerk in the dancer's body, referred to as a pop or a hit. Tommy the Clown. This helps create the sense of retraction and makes the dance more believable. Left arm swing. Grade 10 P. Belly dancing, also known as Middle Eastern dance or Oriental dance, is an expressive and sensual form of dance that originated in the Middle East. Part of the series: Hip-Hop Dancing Tips. Clowning. Clowning is known for its sexual innuendo and it is older than krumping. The subject of many tracks in that formative decade for hip-hop, and named after the hit toy dolls from the same era, The Cabbage Patch is deceptively simple: With your hands in fists you make an “around the world” rotation while sidestepping. They have a long and varied history and can be classified into several different types. Lets learn a simple Krumping routine with RaMoD with COOL STEPS || Episode 5 || SUBSCRIBE US FOR SURE !!! JOIN US 777 745 746. The Facebook page, Marge-Core was launched on January 30 th, 2016, with numerous memes revolving around the concept of “Marge krumping” being posted. You don’t know what tomorrow will bring so let it worry for itself and focus on today, let it be… 🎥: #reels #weekendvibes #weekendvibes #happy #dancers #exploremore #slavikworld #worldcup #itsslavik #explore #explore #michaeljackson #dance #explorepage #explorepage #dailyreels #dailyreels #vikwhite #vikwhite #fun #moonwalk #fashion. Krumping is a style of street dance popularized in the United States, described as Afro-diasporic dance, characterized by free, expressive, exaggerated, and highly energetic movement. grooves. Krumping, a street dance style, was created in the early 2000's by Ceasre "Tight Eyez" Willis and Jo'Artis "Big Mijo" Ratti in South Central, Los Angeles as a means of expression and escape from. Pop and Lock dance moves Locking dance Lockup is created by Don "Campbellock" Joseph Campbell. born, Bay Area raised turf and mixed house dancer Jeriel Bey [1] [2] because the terms "having fun with it" or "hitting it" (as it was originally known) didn't seem marketable. Bay Area dancer Babatunji Johnson at Lake Merritt in Oakland on Sept. He taught his brother, Popin’ Pete and later. The performance and cultural expression constituted by krump and clown dance emerge as a affective mode of engagement with experiences of home, space, and the city. Originally, it was used as a way to relieve anger, which is why it looks and feels like such an aggressive dance. The founders of the style were believers, the spirit was sharp, energetic and aggressive. It is actually backronym for Kingdom Radically Uplifted Mighty Praise. This feature complements the Hip-Hop Dance category in the. WonderHowTo Hip Hop. A common theme of the Hip Hop style is that a song or style of music inspires many of the dance techniques. In this second pop and lock dance lesson you will learn how to do a chest pop. While the style of music is still in its infancy, it has already gained a significant following among fans of hip hop and urban dance. 00:08:50. You can kind of make the "L" shape if you want to. Krumping is a street dance the evolved from Clown Dancing or C-Walking. 💥 Embrace the Dance Revolution: Download now and embark on a journey to becoming a Krumping sensation. So like from the side angle it looks more effective, so I'll do it this way. The Stanky Leg’s popularity reached its peak in 2015 when Silento dropped his track “ Watch Me ”. Krump was founded in the early 2000s and dances to a more aggressive genre of music. To begin the T-step, position your feet in a. They. Krumping is a dance style that has originated in South Los Angeles; it references African dance forms and is commonly intended as a positive expression of anger or a release of pent-up emotion. Tutting is a style of dance that involves making shapes and angles (usually 90-degree angles) with the body, limbs, hands, fingers, etc, and is thought to have been inspired initially from Egyptian hieroglyphs and depictions of King Tut the pharaoh. Waacking. It has become a major part of hip hop dance culture. How To: Crip Walk for beginners. Krumping is an urban street dance-form that began in South Central Los Angeles and is characterized by free, expressive, and highly energetic moves involving the arms, head, legs, chest and feet. Originally, krump was a freestyle dance. It is generally very energetic and allows. FUTURE. Popping, also known as Electric Boogie, is an innovative style of hip-hop or funk dancing. a type of dancing in which participants, often wearing face paint, dance with one another in a fast and aggressive style mimicking a fight but without any. Another fluid-like style, Boogaloo as taught by Hip Hop dance studios near me, involves. Krumping music is a relatively new genre of hip hop that has its origins in the early 2000s. This is an introduction to krump dancing. Power moves. Full Playlist: these Hip Hop Lessons !!! Check out the official app But krump dance is more than just moves – it's a form of self-expression, a release of emotions, and a unique way of connecting with your inner self. Krumping originated as a response to clowning, developing as a more intense, emotionally charged alternative. You can add it to hip-hop moves to make them pop. Krumping dances moves are energetic, fast-paced, and. Stand with your feet together and your toes turned out to the sides. These two dance styles differ in their movements, though. " [This quote. Is Krump a hip hop?Hip-hop is a style of dance that evolved from hip-hop culture and is typically danced to of course, hip hop music. Extend your left arm out to your side and pop the muscle. Our World Moves Krumping Dance Move. Locking emerged from the West Coast in the 1970s, and was created by Don Campbell. View comments 37. Like with krump, use it. Kristi Yeung. Hip Hop Dance is a dance genre that incorporates elements of Popping, Locking, Breaking, Jazz Battle, Tap Dancing and other styles and is typically performed. Hip-Hop Dancing: Krumping. P Tchozn/Slam is a popular YouTube channel that specializes in krumping dance. . To pull this off needs both a high degree of. High variation, individuality, and movement are the foundations of the Krump or bobble bounce. krumping. 132. This gave birth to the new style of “hip-hop clowns. Pull it and lock it up. Improvisation and personal interpretation are essential. Krumping is rarely choreographed; it is almost entirely freestyle ( improvisational) and is danced most frequently in battles or sessions rather than on a stage. . The dance they were demonstrating is called krumping, equal parts break dance, pantomimed battle and demonic possession. comKrumping, a street dance style, was created in the early 2000's by Ceasre "Tight Eyez" Willis and Jo'Artis "Big Mijo" Ratti in South Central, Los Angeles as a means of expression and escape from. It's the beat and it's very strong. Ricardo "Boogie Frantick" Rodriguez Jr. The dance known as Krumping is a street dance popularized in the United States that is characterized by free, expressive, exaggerated, and highly energetic movement. Belly dancing is a popular form of. Point6. It gained mainstream popularity outside of California by Inland Empire -based groups New Boyz and Audio Push, [1] and has origins in the Los Angeles metropolitan area. The building blocks of Krump and some hip-hop tricks as demonstrated by dancer THEO OLOYADE. Ceasare "Tight Eyez" Willis and Jo'Artis "Big Mijo. Krumping is a a style of street dance created in Los Angeles in 1990 by two dancers. Share the best GIFs now >>>Turfing (or turf dancing) is a form of street dance that originated in Oakland, California, United States, characterized by rhythmic movement combined with waving, floor moves, gliding, flexing and cortortioning. Breakdancers perform a variety of moves including footwork, freezes, and power moves, often battling against each other in a display of skill and. “This Is America” isn’t the first time that Donald Glover, as his musical alter ego Childish Gambino, has harnessed dance in service of surrealism. History Clowning The dance style known as Krumping originated from a type of dancing called clowning dance, which emerged in the 1990s. At the last KCON New York, a convention for South Korean pop music and culture, one of the most popular events didn’t include any K-pop stars. Krumping, however, is a more sinister and aggressive dance form and is intended as an expression of anger or a release of pent-up emotion through violent, exaggerated, and dramatic moves. You can then integrate krump moves in your dancing to imitate Chris Brown. Step 1: Breathe in, and push your chest out. And with that, the K-pop group was off singing. Many dancers from Southern California have gone from clowning to krumping and on to other, new styles of dance. You will learn the technique needed to do a chest pop and also get drills to practice it. Other staple house dance moves include jack in the box, shuffle step, stomp, and loose leg. Good. KRUMP is a Dance style that was created in the year 2000, as a movement by a couple of people and pioneered by a few. This style of dance requires a lot of energy and is entirely freestyle. PLIÉ. The black youths who started krumping saw the dance as a way for them to escape gang life [2] and "to release anger, aggression and frustration positively, in a non-violent way. Play. Jerkin' or Jerk is a street dance culture and hip hop subgenre originating in urban California in the late 2000s. Watch this clip and get krumping with The Next Step. Krumping is a dance style that has originated in South Los Angeles; it references African dance forms and is commonly intended as a positive expression of anger or a release of pent-up emotion. The Inverted D, a dynamic dance move that showcases exceptional strength, is a striking demonstration of elevated performance. It is impossible to talk about Krumping and its history without mentioning Clowning. Krumping started off as a dance called clowning in 1992 (Krumping 1), created by Tommy the clown (History of Krump Dance 1). Full playlist - to learn more about the legacy and culture of Step Dancing?Sou. locking. After all, it was meant to be a dance that serves as an introduction to dancing for kids and young people. Krumping usually involves what looks to be physical contact between the dancers. Today I'm going to teach you how to do the " KRUMP " dance move. Follow t. Hip-hop social dances Krumping is more mature, its pacing is more rapid, and of course, its moves pack a lot more power and “violence. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. previous items. Full Playlist: these Hip Hop Lessons !!! Check out the official app hop dance is a range of street dance styles primarily performed to hip hop music or that have evolved as part of hip hop culture. R. Intro: Dark Choir Music | (Download And Royalty FREE)Outro: Bully - Walk Theme (Hip Hop Remix) by MD - SZBattles:1st battle: Tight Eyez vs Toyin BATTLE101 at. Krumping involves four primary move: jab, arm swings, chest pops and the stomp. It involves 4 primarily moves - wobbles, stomps, arm swings, chest pops. DJ (Columbus Short) and his brother Duron (Chris Brown) compete in a dance competition with "Goon Squad". Learn the Basic Moves: Before diving into the world of krumping, it is important to familiarize yourself. Krump is a very explosive and dynamic dance style that can be perceived as pretty aggressive. The youths who started krumping saw the dance as a way for them to escape gang life and "to release anger, aggression and frustration positively, in a non-violent way. Watch this clip and get krumping with The Next Step. R. The more intense workouts or dance moves you do, the more your body gets used to it. Just be sure to keep it quick and clean. Music & tempo: Milonga is danced at a much faster tempo than tango, following a 2/4 rhythm. Krumping is a street dance popularized in the United States, characterized by free, expressive, exaggerated, and highly energetic movement. 13 Top Freestyle Dance Examples & History Krumping, however, is a more sinister and aggressive dance form and is intended as an expression of anger or a release of pent-up emotion through violent, exaggerated, and dramatic moves. Krump chest pops are of the nature of what it says it does, popping your chest out. Contemporary Dance, Rumba: Early 2000s: Krumping, Electro Dance: Mid 2000s: Jerkin’, Electro Dance: 2003: Flash Mob: 2008: Single Ladies Dance. Make sure you move your left foot with it. . It is a dance form that was pioneered by Tight Eyez aka Ceasare Willis and Lil C along with a group of others namely Big Mijo, Slayer, and Hurricane. Krump isn’t choreographed; it’s virtually entirely race (improvisational) and is danced most often in battles or sessions instead of on a stage. Krumping is an energetic street dance style characterized by sharp movements, power and aggression. #StompTheYard #dancemovie #moviescenes Watch Stomp T. This style of dance is usually performed to funk music, and the movement is characterized by locks, wrist rolls, Uncle Sam points, high fives, the hambone, The Scooby Doo, Scooby. Krumping is all about showcasing your energetic moves while keeping one body part rigid while the other is swinging. Krump is a very explosive and dynamic dance style that can be perceived as pretty aggressive. Stanky Legg – 2008. It has its origin in. In this article, we will discuss the basics of krumping and provide tips for mastering this captivating dance style. Clowning can involve painting of the face. It gained mainstream popularity outside of California by Inland Empire -based groups New Boyz and Audio Push, [1] and has origins in the Los Angeles metropolitan area. Documentary/Music 1985 ~ Color "Shake City 101" takes you into the streets of Los Angeles to experience the excitement and true essence of the hottest street dance since "Break. It's the first dance of the street. In this playlist, you’ll find many tutorials/demonstrations of popular and fun dance moves. Answer:_____ It is a style of dancing that includes gymnastic moves, head spins and backspins. Here are tips on how to achieve success in this dance. These tips include: 1. I P H - P H O D N E A C Y S T E L S. 7. Despite the growing interest, the origins of the dance are unclear. A dance style that rejects many of the strict rules of classical ballet, focusing instead on the expression of inner feelings. [2] She was one of the dancers featured in the 2005 film Rize, a documentary about krump dancing. . 13 Top Freestyle Dance Examples & HistoryKrumping, however, is a more sinister and aggressive dance form and is intended as an expression of anger or a release of pent-up emotion through violent, exaggerated, and dramatic moves. Krump with the basic moves. a. Clowning was generally performed to entertain children. With a name that translates to “little break,” (as in breaking of a wild horse) and references the distinctive back bends performed by the female dancer. However, three dance forms: Krumping, Voguing, and Whacking, are popular worldwide and are different from each other in their…#KRUMP #TUTORIAL #TITANSBasic Krump Tutorial by Joker with Hellboy and Kid JokerSoon More TutorialsBooking: tharealtitans@gmail. If you enjoy our content and would like to support us and make a donation:Venmo: @MihranKStudiosPayPal: m@mihrank. alright guys, Krumping and Clowning are relatively new urban dances from Souther California, and started around the ealry 90s. Wat het onderscheidt van alle anderen, is dat het waarschijnlijk een van de meest energieke en agressieve stijlen is die er zijn. [3] It released in 2005. DT: Thanks to you, krump is now being presented in middle and high schools. Today, street dancing has metamorphosed into a work of art. To the rhythm of the music Through adding a contrast in fluid movement, the resulting effect seems almost beyond human, with robotic and animated qualities. This is an athletic dance. Want more dance moves? Visit Moves Guide: Free Android app (1,000+ downloads) → Want to Learn How to Do Easy Krumping Moves for Beginners! "Want to Learn How to Do Easy Krumping Moves for. Both dance styles are. Follow t. Volkswagen8. 2. Whacking (Waacking) is a dance style characterized by striking arm movements, poses, and footwork! Keep reading to learn how the style originated and how you can learn it yourself. Een danser moet constant in beweging zijn en een reeks lastige, snelle manoeuvres uitvoeren. Breaking, also called b-boying, b-girling or breakdancing, is a style of street dance originating from the African American and later Puerto Rican communities in New York City, United States. You've got earth tones, brown. This style of dance requires a of of energy and is. – Martha Graham. 5 Salsa Rock. In addition to right angles, sometimes geometric shapes like squares and rectangles are created. Brukup, also spelled Bruk up or Bruckup, is an underground dance form that combines the moves of many dance styles from several different countries. Tutting also uses stop-and-go. But krump dance is more than just moves – it's a form of self-expression, a release of emotions, and a unique way of connecting with your inner self. This move was a sensation in the 1980’s and remains popular today. Break dancing originated in New York City during the late 1960s and early ’70s, incorporating moves from a variety of sources, including. You need to practice, move with the music, and have a great kill-off up your sleeve. She believes showing your true feelings makes your moves authentic and beautiful. How To: Do basic krump moves, including stomps, arm swings, and buck ups How To: Do the Booty Dance Basics. Here we go. The new crew will be named Mbitious. Keep your left arm and elbow supporting your torso, and your right hand beside your head. I hope you guys enjoy this dance tutorial. Originally, the main styles of Hip Hop were Breaking, Locking, and Popping. 1K views•44 slides. The 2000’s were also characterized by the ever-increasing interest in electronic music. To be absolutely shitfaced. House is a more fluid type of dance where dancers move through the beats rather than on them. Bone Breaking. Jo’Artis Ratti found comfort. It's good to use the krump popping and all those harder styles, the harder styles of hip-hop, I would say. How To: Do basic krump moves, including stomps, arm swings, and buck ups How To: Do the crip walk shuffle dance move. . Krump culture's earliest. Both dance styles are. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. The wave should move down one side of your body, then back up the other. Intro: Dark Choir Music | (Download And Royalty FREE)Outro: Bully - Walk Theme (Hip Hop Remix) by MD - SZBattles:1st battle: Tight Eyez vs Toyin BATTLE101 at. Origins; Spread. Bronx new york. She then found Krump — an expressive form of street dance — and now encourages other girls to find their power through dance as an instructor. 2K subscribers Subscribe 333 24K views 8 years ago A combination of Speed and Power Krumping. This dance is characterized by its fast tempo and energetic movements. About five years ago, Rage found himself bored while judging a krump competition in Las Vegas. hip hop &street dance word scramble Johanna Christine. Tutting. But it can also be used to accent other styles. Hispanic 16. tutting. Gangsta Walking (often referred to as: G-Walk , Buckin, Tickin, Jookin, or Choppin) is a street dance that originated in African-American communities in Memphis, Tennessee alongside "Buck" music during the 1990s. These accessories are sure to take your dance moves to the next level!Full Length Mirror Standing Hanging:🔗& Ballet Exercises. More than just a dance. As its name implies, Liquid Dance is a fluid and graceful dance with a focus on the arms and hands. June 6, 2020 at 10:45 a. More specifically, he emphasises how it has both uplifted and brought up the dancers. The building blocks of Krump and some hip-hop tricks as demonstrated by dancer THEO OLOYADE. These accessories are sure to take your dance moves to the next level!Full Length Mirror Standing Hanging:🔗& Ballet Exercises. That's the energy right there. Krumping is a high-energy, aggressive dance style characterized by fast, sharp movements, whereas clowning is a more theatrical, lighthearted dance style that incorporates humor and entertainment. Dougie dance University student performs the Dougie during a talent show. Krumping danceKrump dance is popular to US. U. 24 April 2015. The clothing is different, the apparel is different. Beginner pole spins. Movements: Milonga dance has faster, sharper and more flowing movements, with a. Online Tutorial Series: Krumping (Party Moves) - YouTube Know the basic of Krumping and ready to take your Krumping to the next level? This tutorial is for you! Tune in to. HISTORY Krumping is a street dance the evolved from Clown Dancing or C-Walking. Key players in house dance are Ejoe Wilson, Tony McGregor, Marjory Smarth, Caleaf Sellers, and Brian “Footwork” Green. Study the Music. 396 krumping stock photos, vectors, and illustrations are available royalty-free. These jerks or twitches are called hits, ticks, and pops. You've probably seen headspins before. Photo: Scott Strazzante/The Chronicle. 00:00:52. Originally, krump was a freestyle dance. " It is a very hard-hitting, explosive and aggressive style characterized by five basic moves: Stomps, jabs, chest pops, jumps, and arm swings. Street dance . Arm swings, chest pops, stomps, buck ups, tricks, and taunts. Tell. This dance is not choreographed; however, it is a form of freestyle, and you do whatever comes to mind. Check if your gym offers a b-boy dance class. Numerous dance styles have evolved over the years and each style has a history behind it. Taking a class taught by a professional b-boy dancer can bring your skills to the next level and help you to get better.